​Welcome to "The Science of Every Move," the Fi2SPORT series dedicated to unraveling the intricate workings of the human body in motion. Go beyond just how to perform an exercise or a sports skill, and discover the fundamental "why" behind it.In each in-depth episode, we explore the anatomy, biomechanics, and physiological principles that govern our physical performance. You'll learn:

Muscle Activation: Which muscles are truly engaged in a squat, a jump shot, or a sprint, and how to activate them more effectively.

Joint Mechanics: Understand how your joints move and interact to prevent strain and maximize power.

Energy Systems: Discover how your body fuels different types of activities, from endurance runs to explosive lifts.

Common Mistakes & Optimizations: We use scientific principles to explain why certain common errors occur and how to correct them for safer, more efficient movement.